Jérôme Hanson 30:16 row
6,265
Meters
30:16.6
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
March 25, 2018 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.6 | 6,265 | 2:24.9 | 115 | 687 | 347 | 29 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 29 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 30 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 |
| 30:16.6 | 35 | 3:57.1 | 26 | 216 | 1 | 11 |