Jérôme Hanson 30:08 row
6,226
Meters
30:08.7
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
March 23, 2018 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,226 | 2:25.2 | 114 | 684 | 344 | 29 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 29 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 29 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 |
| 30:08.7 | 26 | 2:47.3 | 75 | 413 | 1 | 14 |