Jérôme Hanson 30:08 row
6,273
Meters
30:08.0
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
March 23, 2018 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,273 | 2:24.1 | 117 | 694 | 349 | 29 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 29 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 |
| 30:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 7 |