Jérôme Hanson 30:25 row
6,296
Meters
30:25.4
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
August 22, 2017 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.4 | 6,296 | 2:24.9 | 115 | 684 | 347 | 30 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 31 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 32 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 32 |
| 30:25.4 | 75 | 2:49.3 | 72 | 425 | 3 | 19 |