Jérôme Hanson 30:11 row
5,678
Meters
30:11.0
Time
2:39.4
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
July 06, 2017 01:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,678 | 2:39.4 | 86 | 592 | 298 | 23 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 30:11.0 | 22 | 4:10.0 | 22 | 327 | 1 | 5 |