Jérôme Hanson 20:14 row
4,004
Meters
20:14.5
Time
2:31.6
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 04, 2017 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.5 | 4,004 | 2:31.6 | 100 | 637 | 215 | 24 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 20:14.5 | 32 | 3:46.5 | 30 | 248 | 1 | 12 |