Jérôme Hanson 45:19 row
8,843
Meters
45:19.8
Time
2:33.7
Pace
476
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 27, 2017 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.8 | 8,843 | 2:33.7 | 96 | 630 | 476 | 23 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 20 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 45:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 |
| 45:19.8 | 45 | 3:40.0 | 33 | 363 | 2 | 15 |