Jérôme Hanson 30:09 row
6,223
Meters
30:09.4
Time
2:25.3
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 25, 2017 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,223 | 2:25.3 | 114 | 686 | 345 | 24 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 30:09.4 | 31 | 2:31.6 | 100 | 382 | 1 | 13 |