Jérôme Hanson 30:08 row
5,711
Meters
30:08.0
Time
2:38.2
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 24, 2017 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,711 | 2:38.2 | 88 | 597 | 300 | 23 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 7 |