Jérôme Hanson 30:08 row
5,749
Meters
30:08.2
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 24, 2017 00:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,749 | 2:37.2 | 90 | 603 | 303 | 22 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 21 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 22 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 30:08.2 | 21 | 3:15.2 | 47 | 439 | 1 | 7 |