Jérôme Hanson 30:07 row
5,851
Meters
30:07.7
Time
2:34.4
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
January 23, 2017 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,851 | 2:34.4 | 95 | 619 | 311 | 22 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 22 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 30:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 |