Jérôme Hanson 30:05 row
5,447
Meters
30:05.6
Time
2:45.7
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 22, 2017 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,447 | 2:45.7 | 77 | 558 | 280 | 21 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 21 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 21 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 22 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 21 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 |
| 30:05.6 | 15 | 3:06.6 | 54 | 485 | 0 |