Jérôme Hanson 19:24 row
3,544
Meters
19:24.9
Time
2:44.3
Pace
142
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
January 20, 2017 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.9 | 3,544 | 2:44.3 | 79 | 438 | 142 | 20 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 20 |
| 19:24.9 | 813 | 2:42.9 | 81 | 570 | 42 | 21 |