Jérôme Hanson 30:06 row
5,836
Meters
30:06.8
Time
2:34.7
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 20, 2017 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,836 | 2:34.7 | 94 | 619 | 311 | 21 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 |