Jérôme Hanson 30:12 row
5,572
Meters
30:12.6
Time
2:42.6
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 19, 2017 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 5,572 | 2:42.6 | 81 | 575 | 290 | 20 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 20 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 20 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 20 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 21 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 30:12.6 | 25 | 4:12.0 | 22 | 285 | 1 | 14 |