Jérôme Hanson 30:09 row
5,951
Meters
30:09.0
Time
2:31.9
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
January 06, 2017 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,951 | 2:31.9 | 100 | 634 | 319 | 21 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 30:09.0 | 25 | 3:00.0 | 60 | 400 | 1 | 7 |