Jérôme Hanson 30:07 row
5,374
Meters
30:07.7
Time
2:48.1
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
November 15, 2016 03:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,374 | 2:48.1 | 74 | 545 | 274 | 20 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 20 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 20 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 21 |
| 30:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 |