Jérôme Hanson 30:08 row
5,441
Meters
30:08.9
Time
2:46.2
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
November 12, 2016 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,441 | 2:46.2 | 76 | 559 | 281 | 20 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 19 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 19 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 20 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 19 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 30:08.9 | 21 | 3:31.9 | 37 | 404 | 1 | 7 |