Jérôme Hanson 30:07 row
5,397
Meters
30:07.6
Time
2:47.4
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
November 11, 2016 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,397 | 2:47.4 | 75 | 549 | 276 | 19 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 20 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 19 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 20 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 19 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 21 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 20 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 |