Jérôme Hanson 30:08 row
5,657
Meters
30:08.2
Time
2:39.8
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
November 09, 2016 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,657 | 2:39.8 | 86 | 591 | 297 | 20 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 20 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 19 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 |
| 30:08.2 | 20 | 3:25.0 | 41 | 439 | 1 | 7 |