Jérôme Hanson 30:07 row
5,415
Meters
30:07.3
Time
2:46.8
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
November 08, 2016 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,415 | 2:46.8 | 75 | 551 | 277 | 19 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 20 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 20 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 19 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 19 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 19 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 |
| 30:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 8 |