Jérôme Hanson 30:06 row
5,402
Meters
30:06.0
Time
2:47.1
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
November 07, 2016 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,402 | 2:47.1 | 75 | 552 | 277 | 19 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 19 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 20 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 20 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 |