Jérôme Hanson 30:08 row
5,458
Meters
30:08.9
Time
2:45.7
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
November 06, 2016 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,458 | 2:45.7 | 77 | 557 | 280 | 18 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 19 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 19 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 19 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 18 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 19 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 |
| 30:08.9 | 22 | 3:22.2 | 42 | 404 | 1 | 7 |