Jérôme Hanson 45:08 row
8,235
Meters
45:08.1
Time
2:44.4
Pace
427
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
August 02, 2016 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.1 | 8,235 | 2:44.4 | 79 | 567 | 427 | 19 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 20 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 20 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 20 |
| 35:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 19 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 20 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 45:08.1 | 22 | 3:04.0 | 56 | 444 | 1 | 7 |