Jérôme Hanson 45:05 row
8,042
Meters
45:05.9
Time
2:48.2
Pace
411
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
August 01, 2016 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.9 | 8,042 | 2:48.2 | 74 | 546 | 411 | 19 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 20 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 20 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 19 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 20 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 19 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 20 |
| 35:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 20 |
| 40:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 20 |
| 45:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 20 |
| 45:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |