Jérôme Hanson 30:06 row
5,191
Meters
30:06.5
Time
2:54.0
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
July 31, 2016 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,191 | 2:54.0 | 66 | 524 | 263 | 19 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 17 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 19 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 21 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 21 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 |