Jérôme Hanson 30:07 row
5,479
Meters
30:07.1
Time
2:44.9
Pace
286
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
July 30, 2016 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,479 | 2:44.9 | 78 | 569 | 286 | 22 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 21 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 30:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 |