Jérôme Hanson 30:10 row
5,559
Meters
30:10.3
Time
2:42.8
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
July 28, 2016 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,559 | 2:42.8 | 81 | 570 | 287 | 22 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 22 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 30:10.3 | 27 | 3:10.7 | 50 | 349 | 1 | 12 |