Matthew Welbourn v1:00/1:00r...7 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
156
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 17:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 127 |
October 22, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 906 | 28 | 156 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 128 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 28 | 152 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 152 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 159 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | 169 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | 169 | |
| r: 1:00 | 23 | ||||||
| r163 |
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Workout Graph
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