Matthew Welbourn v1:00/1:00r...7 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
147
Calories
151
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 129 |
October 16, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 882 | 28 | 151 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 123 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 28 | 147 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 144 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | 160 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | 155 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 166 | |
| r: 1:00 | 21 | ||||||
| r180 |
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Workout Graph
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