Matthew Welbourn v1:00/1:00r...7 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
151
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 130 |
October 10, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 906 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| r: 1:00 | 20 | |||||
| r144 |
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Workout Graph
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