Peter C S v6:00/r...5 row
4,219
Meters
20:00.0
Time
2:22.2
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,219 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 131 |
October 24, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,219 | 2:22.2 | 122 | 729 | 22 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 650 | 17 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 20 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 24 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 28 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 32 |
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Workout Graph
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