Peter C S 4x4:00/1:00r row
3,459
Meters
16:00.0
Time
2:18.7
Pace
202
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 133 |
October 17, 2026 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,459 | 2:18.7 | 131 | 757 | 21 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 21 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 21 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 21 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 21 | |
| r381 |
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Workout Graph
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