Peter C S v6:00/r...5 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,158 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 131 |
October 13, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 705 | 19 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 700 | 17 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 19 |
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 20 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 22 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 |
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Workout Graph
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