Peter C S v1:00/1:00r...6 row
4,659
Meters
21:00.0
Time
2:15.2
Pace
278
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 131 |
October 13, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,659 | 2:15.2 | 142 | 794 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 20 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 21 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 780 | 21 | |
| r: 1:00 | 117 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 21 | |
| r: 1:00 | 102 | |||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 790 | 23 | |
| r: 1:00 | 62 | |||||
| r642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.