Peter C S 4x3:05/2:00r row
2,858
Meters
12:20.0
Time
2:09.4
Pace
176
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 20:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 129 |
October 10, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 2,858 | 2:09.4 | 161 | 856 | 28 | |
| 3:05.0 | 704 | 2:11.3 | 154 | 836 | 30 | |
| 3:05.0 | 716 | 2:09.1 | 162 | 856 | 28 | |
| 3:05.0 | 713 | 2:09.7 | 160 | 856 | 28 | |
| 3:05.0 | 726 | 2:07.4 | 169 | 875 | 28 | |
| r1,096 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.