Peter C S v1:00/2:00r...5 row
3,013
Meters
13:00.0
Time
2:09.4
Pace
185
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 129 |
October 09, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,013 | 2:09.4 | 161 | 853 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 28 | |
| r: 2:00 | 315 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 24 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 28 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | |
| r: 2:00 | 253 | |||||
| r1,495 |
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Workout Graph
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