Peter C S v2000m/3:00r...4 row
5,000
Meters
22:43.3
Time
2:16.3
Pace
294
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 34:43.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 126 |
October 06, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 776 | 26 | |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 767 | 27 | |
| r: 3:00 | 408 | |||||
| 6:58.8 | 1,500 | 2:19.6 | 129 | 747 | 26 | |
| r: 3:00 | 372 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 27 | |
| r: 3:00 | 413 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 28 | |
| r: 3:00 | 19 | |||||
| r1,212 |
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Workout Graph
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