Peter C S 21:07 row
3,161
Meters
21:07.8
Time
3:20.5
Pace
161
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
September 27, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.8 | 3,161 | 3:20.5 | 43 | 457 | 161 | 17 |
| 5:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 19 |
| 10:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 16 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 14 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 19 |
| 21:07.8 | 173 | 3:15.9 | 47 | 477 | 9 | 17 |