Peter C S 4x500m/1:00r row
2,000
Meters
10:24.4
Time
2:36.1
Pace
107
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,445 |
| Overall Time | 14:24.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 120 |
September 28, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 2,000 | 2:36.1 | 92 | 616 | 24 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 25 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 25 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 23 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 608 | 24 | |
| r445 |
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Workout Graph
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