Charlie Morris-Cook v1:00/1:00r...10 row
2,816
Meters
10:00.0
Time
1:46.5
Pace
216
Calories
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 153 |
October 13, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 26 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 27 | |
| r: 1:00 | 237 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 25 | |
| r: 1:00 | 228 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 26 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 1:00 | 251 | |||||
| r2,309 |
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Workout Graph
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