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Sharon Wine v0:20/0:10r...24 row

1,498

Meters

8:00.0

Time

2:40.2

Pace

69

Calories

Rest Distance1,305
Rest Time11:40.0
Overall Distance2,803
Overall Time19:40.0
Average Watts85
Calories Per Hour517
Stroke Rate28
Stroke Count399
Drag Factor90

October 15, 2026 19:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,498 2:40.2 85 517 28
0:20.0 46 3:37.3 34 360 24
r: 0:10 21
0:20.0 68 2:27.0 110 540 36
r: 0:10 26
0:20.0 67 2:29.2 105 540 30
r: 0:10 25
0:20.0 62 2:41.2 83 540 30
r: 0:10 25
0:20.0 69 2:24.9 115 540 30
r: 0:10 15
0:20.0 64 2:36.2 92 540 30
r: 0:10 25
0:20.0 69 2:24.9 115 540 30
r: 0:10 19
0:20.0 62 2:41.2 83 540 27
r: 4:00 571
0:20.0 63 2:38.7 88 540 27
r: 0:10 27
0:20.0 65 2:33.8 96 540 30
r: 0:10 19
0:20.0 70 2:22.8 120 540 30
r: 0:10 10
0:20.0 70 2:22.8 120 720 33
r: 0:10 19
0:20.0 65 2:33.8 96 540 30
r: 0:10 19
0:20.0 63 2:38.7 88 540 30
r: 0:10 16
0
0:20.0 65 2:33.8 96 540 30
r: 4:00 299
0:20.0 68 2:27.0 110 540 33
r: 0:10 26
0:20.0 68 2:27.0 110 540 30
r: 0:10 17
0:20.0 65 2:33.8 96 540 30
r: 0:10 28
0:20.0 61 2:43.9 79 540 30
r: 0:10 18
0:20.0 66 2:31.5 101 540 30
r: 0:10 15
0:20.0 66 2:31.5 101 540 30
r: 0:10 19
0:20.0 69 2:24.9 115 540 30
r: 0:10 27
0:20.0 65 2:33.8 96 540 30
r: 0:10 19
r1,305

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