Matthew Kerst 6500m row
6,500
Meters
29:58.9
Time
2:18.3
Pace
386
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 110 |
October 15, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.9 | 6,500 | 2:18.3 | 132 | 772 | 386 | 21 |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 28 | 20 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 689 | 28 | 17 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 28 | 17 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 720 | 29 | 18 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 679 | 28 | 17 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 689 | 28 | 17 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 720 | 29 | 17 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 700 | 28 | 17 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 732 | 29 | 17 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 855 | 31 | 25 |
| 2:04.7 | 5,500 | 2:04.7 | 180 | 923 | 32 | 31 |
| 1:59.3 | 6,000 | 1:59.3 | 206 | 1025 | 34 | 32 |
| 1:55.7 | 6,500 | 1:55.7 | 226 | 1057 | 34 | 37 |
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Workout Graph
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