Matthew Kerst 1:00:00 row
12,295
Meters
1:00:00.0
Time
2:26.4
Pace
696
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 139 |
October 14, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,295 | 2:26.4 | 112 | 696 | 696 | 18 |
| 2:25.0 | 490 | 2:27.9 | 108 | 670 | 27 | 19 |
| 4:50.0 | 500 | 2:25.0 | 115 | 720 | 29 | 19 |
| 7:15.0 | 494 | 2:26.7 | 111 | 670 | 27 | 19 |
| 9:40.0 | 492 | 2:27.3 | 109 | 695 | 28 | 18 |
| 12:05.0 | 491 | 2:27.6 | 109 | 695 | 28 | 18 |
| 14:30.0 | 497 | 2:25.8 | 113 | 695 | 28 | 19 |
| 16:55.0 | 495 | 2:26.4 | 111 | 695 | 28 | 19 |
| 19:20.0 | 495 | 2:26.4 | 111 | 695 | 28 | 19 |
| 21:45.0 | 493 | 2:27.0 | 110 | 670 | 27 | 18 |
| 24:10.0 | 492 | 2:27.3 | 109 | 695 | 28 | 18 |
| 26:35.0 | 493 | 2:27.0 | 110 | 695 | 28 | 17 |
| 29:00.0 | 495 | 2:26.4 | 111 | 695 | 28 | 18 |
| 31:25.0 | 492 | 2:27.3 | 109 | 695 | 28 | 17 |
| 33:50.0 | 491 | 2:27.6 | 109 | 670 | 27 | 17 |
| 36:15.0 | 492 | 2:27.3 | 109 | 695 | 28 | 18 |
| 38:40.0 | 495 | 2:26.4 | 111 | 695 | 28 | 17 |
| 41:05.0 | 494 | 2:26.7 | 111 | 695 | 28 | 17 |
| 43:30.0 | 501 | 2:24.7 | 115 | 720 | 29 | 18 |
| 45:55.0 | 492 | 2:27.3 | 109 | 670 | 27 | 17 |
| 48:20.0 | 488 | 2:28.5 | 107 | 695 | 28 | 17 |
| 50:45.0 | 489 | 2:28.2 | 107 | 670 | 27 | 17 |
| 53:10.0 | 496 | 2:26.1 | 112 | 695 | 28 | 18 |
| 55:35.0 | 492 | 2:27.3 | 109 | 695 | 28 | 18 |
| 58:00.0 | 500 | 2:25.0 | 115 | 720 | 29 | 19 |
| 1:00:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 22 |
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Workout Graph
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