Matthew Kerst 1000m row
1,000
Meters
4:43.7
Time
2:21.8
Pace
58
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 147 |
October 13, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000 | 2:21.8 | 123 | 735 | 58 | 18 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 19 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 19 |
| 0:56.0 | 600 | 2:20.0 | 128 | 771 | 12 | 19 |
| 0:56.0 | 800 | 2:20.0 | 128 | 771 | 12 | 19 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 768 | 12 | 18 |
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Workout Graph
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