Matthew Kerst 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
286
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 147 |
October 13, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 716 | 286 | 18 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 20 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 729 | 29 | 19 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 721 | 29 | 19 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 692 | 28 | 18 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 721 | 29 | 18 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 18 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 771 | 30 | 20 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 705 | 28 | 19 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 725 | 29 | 19 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 28 | 19 |
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Workout Graph
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