Peter Elliott v8:00/3:00r...4 row
5,046
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 125 |
October 21, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1011 | 28 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 28 | |
| r: 3:00 | 59 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 28 | |
| r: 3:00 | 72 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 27 | |
| r: 3:00 | 70 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 33 | |
| r: 3:00 | 16 | |||||
| r217 |
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Workout Graph
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