Peter Elliott v2:00/1:00r...7 row
4,205
Meters
17:00.0
Time
2:01.2
Pace
274
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 130 |
October 18, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,205 | 2:01.2 | 196 | 967 | 26 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 26 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 24 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 28 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 31 | |
| r: 1:00 | 15 | |||||
| r249 |
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Workout Graph
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