Peter Elliott 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 122 |
October 16, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 879 | 311 | 23 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 24 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 23 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 23 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 23 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 |
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Workout Graph
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