Nuno Tavares v500m/2:00r...5 row
3,500
Meters
13:38.0
Time
1:56.8
Pace
242
Calories
121
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 23:38.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 98 |
October 07, 2026
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.0 | 3,500 | 1:56.8 | 219 | 1065 | 31 | 121 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 32 | 79 | |
| r: 2:00 | 23 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 32 | 75 | |
| r: 2:00 | 15 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 33 | 134 | |
| r: 2:00 | 18 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 32 | 157 | |
| r: 2:00 | 28 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 1028 | 31 | 160 | |
| r: 2:00 | 19 | ||||||
| r103 |
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Workout Graph
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